Weigh In record (no journal entry) for 11 October 2017
|
101.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1206 kcal
|
Fat: 54.28g | Prot: 83.42g | Carbs: 95.89g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Ikea Almôndegas Vegetarianas, Feijão Verde, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Nobre Fiambre da Perna Extra, Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Queijo Fresco Magro, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Aptonia Barra Proteína. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|