Weigh In record (no journal entry) for 11 October 2017
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77.1 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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824 kcal
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Fat: 26.34g | Prot: 28.48g | Carbs: 72.49g.
Breakfast: Leite (sem Gordura com Vitamina A), Pão de Centeio, Manteiga (com Sal). Lunch: Cerveja Light, Arroz de Cabidela. Dinner: Super Bock Cerveja Original, Pão de Centeio, Ovo Estrelado. more...
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Losing 1.1 kg a Week
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