olchikvt's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

70.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

230 kcal

Fat: 7.99g | Prot: 20.86g | Carbs: 17.73g. Breakfast: Био Баланс Биокефирный 0,1%. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Greenfield Зеленый Чай, Сыр Российский. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Куриная Грудка Отварная. Snacks/Other: Био Баланс Биокефирный 0,1%. more...

1796 kcal

Exercise: Sleeping - 8 hours, Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes. more...

Losing 0.7 kg a Week

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olchikvt's Journal, 11 Oct 17

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