Weigh In record (no journal entry) for 11 October 2017
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96.1 kg
Lost so far: 11.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2967 kcal
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Fat: 97.43g | Prot: 118.89g | Carbs: 406.32g.
Breakfast: Beyaz Ekmek, Pınar Süzme Peynir, Namet Hindi Füme, Beyaz Peynir. Lunch: Ekmecik Çavdarlı Ekmek, Yoğurt, Etli Biber Dolması, Ayran, Tavuk Döner, Süt. Dinner: Karpuz, Yoğurt, Ekmecik Çavdarlı Ekmek, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Fiskobirlik Fiskokrem, Casey Meyveli Kek. more...
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3723 kcal
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Exercise:
Breastfeeding - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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