Weigh In record (no journal entry) for 11 October 2017
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1250 kcal
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Fat: 29.33g | Prot: 63.22g | Carbs: 183.42g.
Breakfast: Caffè Latte, Di Leo Biscotti Vegan. Lunch: Mela, Insalata Mista, Mulino Bianco Pan Bauletto Integrale, Coop Filetto di Sgombro al Naturale. Dinner: Banana, Mela, Lenticchie Bollite, Mulino Bianco Pan Bauletto Integrale, Montana Carne Magra in Gelatina. Snacks/Other: Arancino, Selex Gallette di Riso, Caffè Zuccherato, Selex Cracker Salati. more...
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steady weight
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Michele Perrella's Weight History
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