Weigh In record (no journal entry) for 11 October 2017
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65.8 kg
Lost so far: 13 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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335 kcal
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Fat: 19.55g | Prot: 37.84g | Carbs: 1.14g.
Breakfast: Salmon House Норвежская Семга Малосоленая. Lunch: Скумбрия Запеченная. Snacks/Other: Новый Океан Тунец Натуральный Филе-Кусочки в Собственном Соку. more...
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Losing 9.1 kg a Week
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a.maisiuk's Weight History
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