kroshka.2525's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

50 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

855 kcal

Fat: 29.84g | Prot: 44.27g | Carbs: 102.18g. Breakfast: Пирожное Заварное, Оладьи на Кефире. Lunch: Перекресток Арбуз, Борщ. Dinner: Картошка Печеная, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Шоколадное Печенье, Творожные Оладьи. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Weight Training (moderate) - 1 hour and 59 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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kroshka.2525's Journal, 11 Oct 17

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