Weigh In record (no journal entry) for 11 October 2017
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2419 kcal
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Fat: 76.37g | Prot: 87.08g | Carbs: 346.78g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği, Peynirli Börek. Lunch: Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Zeytinler (Küçük-Ekstra Büyük), Menemen, Pide Ekmeği. more...
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steady weight
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ibrahimoguzhan's Weight History
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