Weigh In record (no journal entry) for 11 October 2017
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105.7 kg
Lost so far: 3.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1631 kcal
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Fat: 52.80g | Prot: 77.27g | Carbs: 208.73g.
Breakfast: Quaker Havermout (40g), Milbona Magere Melk. Lunch: Gebakken Ei, Desem Rogge. Dinner: Maggi Jus Naturel, Bonduelle Franse Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Kippendij. Snacks/Other: Banaan, Lidl Griekse Yoghurt, Maribel Aardbeien Jam, Aldi Hagelslag Melk, Blue Band Halvarine, Desem Rogge. more...
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steady weight
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Mary-Joy's Weight History
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