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29.7
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48.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1246 kcal
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Fat: 44.11g | Prot: 51.40g | Carbs: 164.24g.
Breakfast: カルビー フルグラ 大きめいちご, スジャータ 豆乳＋おから のむ大豆, 鯖寿司. Lunch: 白菜, グリーンオリーブ, 豆腐, ゆで卵, 鯖寿司. Dinner: おかめ納豆 納豆. Snacks/Other: 不二家 LOOK A LA MODE, せんべい. more...
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1471 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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