Weigh In record (no journal entry) for 10 October 2017
|
101 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1014 kcal
|
Fat: 44.34g | Prot: 69.55g | Carbs: 89.53g.
Breakfast: Yeşil Çay, Mandalina, Pınar Labne, Domatesler, Zeytin, Yumurta Beyazı, Çavdar Ekmeği. Dinner: Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Mevsim Salata, Türlü, Tavuk Baget. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
345 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, RPM - 15 minutes, Fitbit - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kübra 55's Weight History
|