Weigh In record (no journal entry) for 10 October 2017
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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937 kcal
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Fat: 42.95g | Prot: 66.26g | Carbs: 79.03g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. Lunch: Sabor Light Frango a Parmegiana, Queijo Parmesão (Ralado), Betânia Creme de Leite, Brócolis. Snacks/Other: Cacau Show Chocolate Amargo 70%, Polenguinho Polenguinho Zero Lactose, Polenguinho Polenguinho Zero Lactose, Santa Helena Pasta Integral de Amendoim, Banana Prata, Canela. more...
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2054 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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tataneves's Weight History
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