Weigh In record (no journal entry) for 10 October 2017
|
116.6 kg
Lost so far: 24.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1352 kcal
|
Fat: 50.96g | Prot: 64.73g | Carbs: 166.50g.
Breakfast: Sugar, 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Mashed Potato, Stop & Shop Baby Carrots, Salisbury Steak with Gravy (Mixture). Dinner: Mission Hill Bistro Angus Steak Tips with Vegetables & Gravy, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Popsicle Fudgsicle, Mug Root Beer (Can), Hunt's Sugar Free Chocolate Pudding Snack Pack, Scrambled Egg (Whole, Cooked), English Muffin, Pork Sausage Patty or Link. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|