Weigh In record (no journal entry) for 10 October 2017
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94 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1386 kcal
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Fat: 46.24g | Prot: 122.03g | Carbs: 116.68g.
Breakfast: Tomaten, Ja! Käseaufschnitt, Gekochtes Ei. Lunch: Putenfleisch (Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpro Soya Bio Sojamilch. Dinner: REWE Beste Wahl Kochkäse, Grafschafter Vollkornbrot (65g), Gartenkrone Erbsen und Möhren. Snacks/Other: Erdbeeren. more...
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Losing 0.7 kg a Week
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Berlinolka's Weight History
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