Weigh In record (no journal entry) for 08 October 2017
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105.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1100 kcal
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Fat: 47.29g | Prot: 45.49g | Carbs: 118.66g.
Lunch: Cornichons Aigre Doux Kuhne Zouzou, Ovive Truite Fumée Mini-Tranches, Beurre (Salé), Jacquet Pain Seigle Complet. Dinner: La Laitière Le Petit Pot de Crème aux Marrons, Omelette ou Oeuf Brouillé, Butternut, Marque Repère Soupe Poireaux et Pommes de Terre. more...
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Losing 0.7 kg a Week
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