Weigh In record (no journal entry) for 10 October 2017
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2515 kcal
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Fat: 80.80g | Prot: 122.68g | Carbs: 382.47g.
Breakfast: Conad Melagrana, OK Bio Gallette di Farro, Mela. Lunch: Carote, Carne Macinata (90% Magra / 10% di Grassi), Conad Pasta di Farro. Dinner: OK Bio Gallette di Farro, Coop Hamburger di Bovino, Carote. Snacks/Other: Perugina Nero Fondente Extra 85%, Mela, OK Bio Gallette di Farro. more...
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steady weight
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