Weigh In record (no journal entry) for 10 October 2017
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104.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1706 kcal
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Fat: 33.80g | Prot: 58.57g | Carbs: 294.42g.
Breakfast: Nestlé Lion Płatki, Banan, Mlekpol Mleko 3,2%. Lunch: Ogórek Kiszony, Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Oskroba Chleb Żytni Pełnoziarnisty Pumpernikiel. Dinner: Leczo. Snacks/Other: Obst Pieczywo Chrupkie Kukurydziane, Stilla Dolce Dżem Truskawkowy, Cebule, Ogórek Kwaszony, Pomidory, Lactalis Jogurt Protein Bananowy. more...
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Losing 0.7 kg a Week
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David988's Weight History
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