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jennbermanelli
Journal
10 Oct 17
jennbermanelli's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
82.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
587 kcal
Fat: 33.85g | Prot: 53.21g | Carbs: 14.43g.
Lunch:
Alface, Manteiga (com Sal), Coxa de Frango no Forno, Grelhada ou Assada, Bife de Fígado.
Dinner:
Queensberry Geléia de Morango 100% Fruit, Kefir de Leite, Ovo Frito.
more...
2097 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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jennbermanelli's Weight History
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