Weigh In record (no journal entry) for 10 October 2017
|
79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1615 kcal
|
Fat: 49.35g | Prot: 55.53g | Carbs: 207.26g.
Breakfast: Ham Salad Spread, Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Oatmeal, Whole Milk. Lunch: Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless), Pennsylvania Dutch Homestyle Egg Noodles. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Hershey's Milk Chocolate Kisses (1), Subway Double Chocolate Chip Cookie, Dunkin' Donuts Coffee with Milk. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|