Weigh In record (no journal entry) for 10 October 2017
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62.1 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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953 kcal
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Fat: 47.58g | Prot: 64.88g | Carbs: 74.10g.
Breakfast: Silk Unsweetened Cashew Milk. Lunch: Flatout Foldit Rosemary & Olive Oil, Hormel Turkey Pepperoni 70% Less Fat, Kroger Thin Cut Natural Swiss Cheese. Dinner: Kroger Extra Sharp Cheddar Cheese, Chili. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Enza Jazz Apple, Lindt Excellence Intense Orange Dark Chocolate. more...
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Losing 1.9 kg a Week
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mandabananaba's Weight History
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