Weigh In record (no journal entry) for 10 October 2017
|
46.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
532 kcal
|
Fat: 20.88g | Prot: 20.81g | Carbs: 63.92g.
Lunch: Sulu Köfte, Dost Ayran, Yayla Çorbası, Pirinç Pilavı. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|