Weigh In record (no journal entry) for 10 October 2017
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94.1 kg
Lost so far: 13.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1406 kcal
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Fat: 31.01g | Prot: 60.26g | Carbs: 221.60g.
Breakfast: Pão de Mistura, Nestlé Mokambo, Pão de Mistura, Café Expresso. Lunch: Terra Nostra Queijo Flamengo, Sopa de Feijão. Snacks/Other: Cevada, Nestlé Mokambo, Tomates, Queijo Fresco, Maçãs Fuji, Mimosa Iogurte Magro Morango. more...
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2767 kcal
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Exercise:
Ironing - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 48.7 kg a Week
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silviadixe1's Weight History
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