Weigh In record (no journal entry) for 10 October 2017
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72.6 kg
Lost so far: 11.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2380 kcal
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Fat: 85.11g | Prot: 76.33g | Carbs: 333.02g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Granola, Bananas, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: TGI Friday's Queso Dip, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Dinner: Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Hungry Jack Easy Mash'd Cheesy Homestyle Mashed Potatoes, Heinz Tomato Ketchup, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Boca Original Chik'n Veggie Patties. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Caribou Coffee Monkey Bread. more...
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2488 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, breastfeeding - 1 hour. more...
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Losing 5.6 kg a Week
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jaastruthers's Weight History
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