Weigh In record (no journal entry) for 10 October 2017
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71.8 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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727 kcal
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Fat: 55.26g | Prot: 50.93g | Carbs: 6.69g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Agrião. Dinner: Azeite de Oliva Extra-Virgem, Agrião, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Manteiga de Amendoim. more...
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Losing 1.4 kg a Week
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robertacms's Weight History
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