Weigh In record (no journal entry) for 10 October 2017
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105.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1169 kcal
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Fat: 49.68g | Prot: 99.16g | Carbs: 78.12g.
Breakfast: Sucuk, Kızarmış Yumurta. Dinner: Ayran, Tavuk Göğüs Eti, Mercimek Çorbası. Snacks/Other: Çokça Etsiz Çiğ Köfte, Aşure. more...
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Losing 0.9 kg a Week
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sezerselcuk59's Weight History
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