Weigh In record (no journal entry) for 10 October 2017
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69.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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646 kcal
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Fat: 22.93g | Prot: 60.47g | Carbs: 52.36g.
Breakfast: Bacon, Quaker Aveia em Flocos, Kefir de Leite, Royal Gelatina Zero, Abobrinha, Coco. Lunch: Bacon, Pimentão Verde, Batata Doce, Abóbora Cabotia, Berinjela, Salada Verde Mista, Filé de Frango Grelhado, Tomates. Dinner: Jiló, Ovo Cozido, Vagem, Salada Verde Mista. more...
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Losing 6.3 kg a Week
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andreia2016's Weight History
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