Weigh In record (no journal entry) for 10 October 2017
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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932 kcal
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Fat: 27.29g | Prot: 62.57g | Carbs: 110.95g.
Breakfast: Чай с Молоком, Гречневая Каша. Lunch: Индейка Тушеная с Овощами. Dinner: Индейка Тушеная с Овощами. Snacks/Other: Knorr Бульон Куриный Домашний, Bio Баланс Кефирный 1%, Кофе с Молоком, Кофе с Молоком. more...
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Losing 7 kg a Week
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irvushka's Weight History
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