claudi.g's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

133.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

1319 kcal

Fat: 23.09g | Prot: 79.96g | Carbs: 192.59g. Lunch: Chef Select To Go Sushi Box Nishi. Dinner: Be Light Frischkäse 4% Fett, Baguette, Berger Antipasto Schinken. more...

Losing 7 kg a Week

2 Supporters Support

Comments

👍😃

10 Oct 17 by member: Luise Freiheit

das sieht doch gut aus ... scheint doch der richtige Weg zu sein.😘

10 Oct 17 by member: goldschmiedelin


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claudi.g's Journal, 10 Oct 17

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