Weigh In record (no journal entry) for 10 October 2017
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96 kg
Lost so far: 11.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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3447 kcal
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Fat: 167.72g | Prot: 111.71g | Carbs: 374.24g.
Breakfast: Fiskobirlik Fiskokrem, Poğaça, Patatesli Poğaça, Beyaz Peynir, Peynirli Börek, Namet Hindi Füme. Lunch: Akıtma, Fiskobirlik Fiskokrem, Süt, Poğaça. Dinner: Fiskobirlik Fiskokrem, Akıtma, Kakaolu Kek, Etli Biber Dolması, Yoğurt, Mercimek Çorbası. more...
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3568 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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