Weigh In record (no journal entry) for 10 October 2017
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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937 kcal
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Fat: 50.52g | Prot: 41.58g | Carbs: 76.63g.
Breakfast: Данон Актимель Гранат. Lunch: Слобода Майонез на Перепелиных Яйцах 67%, Вареное Яйцо. Dinner: Rich Томатный Сок, Мираторг Стейк "Рибай" из Говядины, Ржаной Край Зерновой Хлеб в Нарезке. Snacks/Other: Интелл Финики. more...
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Losing 3.5 kg a Week
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tiwruski's Weight History
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