Weigh In record (no journal entry) for 10 October 2017
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1116 kcal
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Fat: 41.40g | Prot: 60.44g | Carbs: 123.97g.
Breakfast: Вареное Яйцо, Фруктовница Мюсли 4 Злака, Савушкин Продукт Кефир 0%. Lunch: Лепешка, Аджика, Осетрина. Dinner: Салат из Помидоров и Огурцов, Куриный Суп Лапша, Лимон, Мята, Зеленый Чай, Грейпфрут (Розовый и Красный). more...
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Gaining 1.2 kg a Week
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