Weigh In record (no journal entry) for 10 October 2017
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2138 kcal
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Fat: 89.99g | Prot: 71.09g | Carbs: 263.74g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Nohut Yemeği, Pirinç Pilavı. Dinner: Peynirli Börek, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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