Weigh In record (no journal entry) for 09 October 2017
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78.9 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1012 kcal
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Fat: 37.89g | Prot: 87.34g | Carbs: 83.69g.
Breakfast: Abatanado, Canela, Mel, Celeiro Flocos de Aveia Integral sem Glutén. Lunch: Nespresso Café Expresso, Ameixas, Grelos, Ovo Escalfado, Pescada Cozida. Dinner: Sopa de Legumes sem Batata, Terra do Vento Queijo Flamengo, Cogumelos, Carne do Peito de Frango. Snacks/Other: Ameixas, Ovo Cozido, Maçã, Alesto Mistura de Frutos Secos. more...
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2421 kcal
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Exercise:
plano de treino - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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