Weigh In record (no journal entry) for 09 October 2017
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100.2 kg
Lost so far: 24.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2938 kcal
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Fat: 109.70g | Prot: 108.41g | Carbs: 383.06g.
Breakfast: Great Value Light Greek Toasted Coconut Vanilla Yogurt, High Brew Cold Brew Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Snyder's of Hanover Mini Pretzels, McDonald's Sausage McMuffin with Egg. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Schwan's Chicken Casserole. Snacks/Other: Great Value Gummy Worms, 3 Musketeers 3 Musketeers (Fun Size), Pumpkin Cake. more...
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Gaining 2.1 kg a Week
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gswizzle's Weight History
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