Weigh In record (no journal entry) for 09 October 2017
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1106 kcal
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Fat: 54.32g | Prot: 82.57g | Carbs: 75.51g.
Breakfast: Café Brasileiro Café, Vigor Requeijão Light, Padaria Pão Francês. Lunch: Antarctica Guaraná Zero, Azeitonas Verdes, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Antarctica Guaraná Zero, Alface Americana, Azeitonas Verdes, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo Mexido, Padaria Pão Francês, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Brasileiro Café. more...
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Gaining 0.1 kg a Week
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Ana LauraOCR's Weight History
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