Weigh In record (no journal entry) for 09 October 2017
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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869 kcal
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Fat: 39.55g | Prot: 66.02g | Carbs: 62.69g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Feijão Verde, Perca do Nilo. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Café Expresso, Continente Queijo Fresco Magro, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light. more...
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Gaining 2.8 kg a Week
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Marocas45's Weight History
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