Weigh In record (no journal entry) for 09 October 2017
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45 kg
Lost so far: 41 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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844 kcal
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Fat: 34.50g | Prot: 42.94g | Carbs: 95.69g.
Breakfast: Mis Light Beyaz Peynir, Çökelek, Yumurta, Sinangil Tam Buğday Unu, Kabak, Fındık, Keten Tohumu, Çörekotu. Lunch: Bisküvili Pasta, Simbat Çıtır Leblebi. Dinner: Keçiboynuzu, Zeytinyağlı Taze Fasulye, Sebzeli Bulgur Pilavı. Snacks/Other: Kuru Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Sarı Leblebi, Aşure. more...
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Losing 0.0 kg a Week
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melek5560's Weight History
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