Weigh In record (no journal entry) for 09 October 2017
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70.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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693 kcal
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Fat: 18.94g | Prot: 80.18g | Carbs: 51.37g.
Breakfast: Filé de Frango Grelhado, Coco, Abobrinha, Royal Gelatina Zero, Kefir de Leite, Quaker Aveia em Flocos. Lunch: Tomates, Cenouras, Filé de Frango Grelhado, Salada Verde Mista. Dinner: Salgadinho de Festa, Bacon, Batata Doce, Ovo Cozido, Abóbora Cabotia, Berinjela, Filé de Frango Grelhado, Salada Verde Mista. more...
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Gaining 1.4 kg a Week
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andreia2016's Weight History
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