kolnat2's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

78.2 kg Lost so far: 19.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1324 kcal

Fat: 81.11g | Prot: 33.71g | Carbs: 115.24g. Breakfast: Кофе с Молоком, Сарделька, Магнит Хлеб Бородинский с Тмином. Lunch: Смак Полоска Слоеная, Чай, Сосиски Молочные, Картофельное Пюре, Борщ. Snacks/Other: Русский Размах Мороженое Шоколадное. more...

2151 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Gaining 2.1 kg a Week

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kolnat2's Journal, 09 Oct 17

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