Weigh In record (no journal entry) for 09 October 2017
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2245 kcal
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Fat: 50.86g | Prot: 184.83g | Carbs: 262.33g.
Breakfast: Myprotein Protein Granola, Banana Bread Proteico, Myprotein Burro di Arachidi, Caffè Espresso. Lunch: Pere, Rio Mare Tonno al Naturale, Mutti Polpa di Pomodoro, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Petto di Pollo, Carne. Snacks/Other: Nestlé Cioccolato al Latte con Nocciole, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein, Caffè Espresso, Mela, Aia Aequilibrium Petto di Pollo al Forno, Banana. more...
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2588 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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