Weigh In record (no journal entry) for 09 October 2017
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81.5 kg
Lost so far: 18.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1039 kcal
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Fat: 57.06g | Prot: 52.98g | Carbs: 76.56g.
Breakfast: Spiegelei, Smoked Rindless Back Bacon, Tomaten, Rohmilch, Schwarztee. Lunch: Tesco Baked Beans in Tomato Sauce, Bratwurst, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dosentomaten, Zwiebeln, Blumenkohl. more...
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2071 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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