Weigh In record (no journal entry) for 09 October 2017
|
67.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1035 kcal
|
Fat: 26.38g | Prot: 32.97g | Carbs: 171.90g.
Breakfast: Mangues, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Pain, Yaourt Nature Campagne De France, Beurre, Pâtes (Cuites), Tomates. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiquidAmethyst's Weight History
|