Weigh In record (no journal entry) for 09 October 2017
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97 kg
Lost so far: 10.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2346 kcal
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Fat: 74.91g | Prot: 83.78g | Carbs: 336.12g.
Breakfast: Becel Bitkisel Margarin, Yumurta, Pınar Süzme Peynir, Namet Hindi Füme, Beyaz Ekmek. Lunch: Peynirli Börek, İçli Köfte, Kakaolu Kek. Dinner: Yoğurt, Nohut, Pirinç Pilavı. more...
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3555 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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