Weigh In record (no journal entry) for 09 October 2017
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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532 kcal
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Fat: 43.84g | Prot: 29.39g | Carbs: 5.29g.
Breakfast: Yumurta, Pınar Tereyağı, Keçi Peyniri (Yarı Yumuşak), Sütaş Kaşar Peyniri, Zeytin, Beyaz Peynir. more...
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steady weight
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nowonmai's Weight History
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