Weigh In record (no journal entry) for 08 October 2017
|
59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1801 kcal
|
Fat: 82.51g | Prot: 89.66g | Carbs: 145.94g.
Breakfast: Pão Low Carb, Ovo, Café (Infusão). Lunch: Yoki Farofa Pronta, Lentilhas, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Peixe Cação, Azeite de Oliva, Alface, Tomates, Vinho Branco de Mesa. Dinner: Taeq Uva Passa Escura sem Semente, Queensberry Geléia de Frutas Vermelhas Diet, Salame, Ovo, Scala Queijo Colonial. Snacks/Other: Yoki Popcorn Manteiga de Cinema, Café (Infusão), Dolce Gusto Café Au Lait, Bolo de Banana Low Carb. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Sloboda's Weight History
|