Weigh In record (no journal entry) for 08 October 2017
|
86 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
2024 kcal
|
Fat: 109.72g | Prot: 65.13g | Carbs: 199.74g.
Breakfast: Ayran, Sığır Eti Sosisi, Patates Kızartması, Kırmızı veya Arnavut Biberi, Sucuklu Yumurta, Domatesler, Sütaş Eritme Krem Peynir, Uno Çok Tahıllı Sandviç. Lunch: Şöbiyet, Algida Maraş Usulü Dondurma. Dinner: Ayran, Tadım Kavrulmuş Fındık İçi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|