Weigh In record (no journal entry) for 08 October 2017
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1365 kcal
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Fat: 61.07g | Prot: 79.78g | Carbs: 123.10g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Picanha, Arroz Branco. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Magro, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Banana, Queijo de Cabra. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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