Weigh In record (no journal entry) for 08 October 2017
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77.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1175 kcal
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Fat: 38.74g | Prot: 74.13g | Carbs: 105.94g.
Breakfast: Leite (sem Gordura com Vitamina A), Pão de Centeio, Manteiga (com Sal). Lunch: Coca-Cola Coca-Cola Zero, Pão de Centeio Integral, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Alface, Super Bock Cerveja Original, Camarão. Snacks/Other: Limiano Queijo Fatiado Light, Bolachas Cookies de Aveia, Limiano Queijo Fatiado Light. more...
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Losing 3.5 kg a Week
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