Weigh In record (no journal entry) for 08 October 2017
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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830 kcal
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Fat: 31.08g | Prot: 65.23g | Carbs: 84.80g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Fleury Michon Filet de Poulet Rôti, Banane, Lustucru Oeuf, Nestlé 100% Cacao, Quaker Flocons d'avoine, Markal Graine de Lin Brun, Amandes, Noisette. Dinner: Picard Dos de Cabillaud, Courgettes, Tomates. more...
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Gaining 3.5 kg a Week
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