marinafrey0911's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

59 kg Lost so far: 2.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

948 kcal

Fat: 38.12g | Prot: 51.81g | Carbs: 87.91g. Breakfast: Щедрые Хлебцы Ржаные, Семга Слабосоленая, Карат Violette Творожный Сыр с Зеленью. Lunch: Уха из Семги. Dinner: СибХлеб Сухарики Ржаные, Oreo Печенье, Ударница Мармелад. more...

516 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 5 minutes. more...

Gaining 0.1 kg a Week

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marinafrey0911's Journal, 08 Oct 17

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